Is there a diet to increase potency? Many men want to know the answer to this question as it is the easiest way to increase libido. But which products are products - foods (with the term "food") that are harmful to men in terms of potency, and which are useful, how to figure out, and whether there is an ideal food that can maintain an adequate level of men's health. level?
There must be a balance in everything
The key to good potency and good health is a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason it is initially ignored, followed by dubious pleasures. It seems simple: you need to consume natural products that effectively increase your potential and men will have no problem in their intimate lives for the rest of their lives. However, fast food restaurants advertise completely unhealthy foods, stores offer frozen semi-finished products of dubious quality, and the eternal lack of time and money does not allow men to buy potency-enhancing products for men or non-men or not and make the best food out of them. . .
However, the time will come when one will start to think about one’s health and the unpleasant "bells" from the urogenital system will force one to rethink one’s diet.
What products should be eaten to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sex, let's try to figure out.
5 Best Foods To Overcome Erectile Dysfunction
Abomasum
The product rightly ranks 1st, the effect when consumed is no worse than Viagra, yet it does not negatively affect the male body. It is the food of the people of the Eastern nomadic tribes, and their wives never asked the question: how to feed a man to increase potency (Latin potentia - possibility), in medicine - the ability of the body to have sexual intercourse? Sychuzhina was made in a special way and only one piece had to be eaten before intercourse to increase the power of the potency.
Shells
Food, what they eat, what they eat - any substance that is suitable for food and drink for living organisms to replenish energy reserves and ingredients needed for the normal course of chemical metabolic reactions in men who want to increase libido and show womenintimate strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and contains substances that stimulate the reproductive system. The benefits of mussels are enormous, they contain amino acids, organic zinc, dopamine, which together increase cravings, promote normal erections and increase sperm production. It is most useful to eat in the spring, when the oysters are high in all nutrients and raw, as heat treatment significantly impairs their quality.
Flounder
Products Product - food (with the term "food"), increases efficiency well, not only useful but also delicious. Flounder fully confirms this fact, it should be served regularly, as it contains vitamins A, B, E, trace elements (Zn), amino acids. The proteins are better absorbed by the human body, and for maximum effect, experts advise steaming (boiling, steaming) the flounder and stopping the heat treatment when done. The only restriction is that people with cardiovascular disease and gastrointestinal problems should not eat salted and dried flatfish.
Cooked mackerel
It contains many fatty omega-3 and omega-6 acids, phosphorus, which contribute to the production of testosterone. With a constant intake of what they eat, what they eat - any substance that is suitable for food and drink for living organisms to replenish energy reserves and ingredients needed for the normal course of chemical metabolic reactions, mackerel helps increase attractiveness, improve sperm efficiency andquality. Iodine helps increase sexual desire, and natural protein is the ideal building block for sperm.
White radish
What is the benefit of potency in this seemingly ugly root vegetable? She leads the TOP ranking of herbal products that a man should eat. Turnip contains many trace elements, vitamins and substances that improve the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. It is used with caution in patients with gallbladder inflammation, hepatitis, central nervous system problems, and inflammatory bowel disease in the acute stage.
What we welcome and what we don't
What affects potency and what products The product - food ("food") should be on every man's table to increase potency? Their variety is so great that it allows you to eat right and with pleasure every day. Doctors advise you to forgetfast food to maintain the life and health of the living organism through food - the process of absorption of food by living organisms to maintain the normal course of physiological life in semi-finished products and vegetables, fruits, nuts, natural protein foods and seafood.
Vegetable food
Greens, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Men or women who regularly consume natural plant foods have virtually no problems with their potency. The secret lies in the fact that these foods contain plant protein, which has a beneficial effect on potency due to its high amino acid content. Vegetables and fruits are useful in restoring hormone levels, naturally increasing the amount of testosterone in the blood, which has a beneficial effect on sexual function in general.
Important! Men’s diets should include nuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, cartilage, thyme, tarragon. It has been observed that these products are needed to increase potency (Latin potency - an opportunity) in medicine - to increase the body’s ability to have sexual intercourse and general health.
Protein foods
Meat and fish should be included in the diet of a man, a man or a gender quite often. Animal protein is a building block of cells, increases masculine strength, the amount of physical activity that other bodies or fields have on an organism, and improves potency. The most "lovable" is mackerel, which contains vitamins and minerals that can double your testosterone levels. It is recommended to consume the protein in combination with plant foods, so it is better absorbed and all its beneficial properties give irreplaceable results in terms of health.
Sweets are a great pleasure
The healthiest and sweetest food is honey. It is essential for the male body and, when mixed with nuts, is a real drug that raises testosterone levels by one and a half to two times. The effect after daily consumption of such a delicacy is shown in Figs. day, and all this without the expensive immediate stimulants widely advertised on the internet. The walnut honey cocktail can be supplemented with sesame seeds, prunes, seeds or dried fruits. Dark chocolate is worth eating, it also helps to restore the male sexual strength and achieves a significant increase in potency. It improves mood, fights stress and is responsible for feeling love and affection.
Seafood
Salmon, mackerel, shrimp, flounder, mussels, crab, oysters are foods that contain "male" zinc and selenium that ensure sexual health. Properly prepared seafood improves erection, strengthens andthey make a man resistant in bed.
The power of quail eggs
What influences potency (Latin potency - opportunity) in medicine - the body's ability to have sexual intercourse? In addition to the above useful products, quail eggs have undoubted benefits. Quail egg cocktails were famous among ancient peoples, dishes made with the addition of small speckled eggs were considered very useful and symbolized fertility and immortality. Natural aphrodisiac and source of the following beneficial substances:
- Protein.
- Vitamins belonging to groups B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs in terms of potency is very large, amino acids are involved in the process of cellular metabolism, lysine relaxes and soothes. They tone the body of a living body, which has properties that distinguish it from inanimate substances, including metabolism, self-maintenance of its structure and body, ability to reproduce, increase immunity, improve blood circulation in the cardiovascular system. system that automatically has a positive effect on the blood flow to the penis.
What products affect potency (Latin potency - opportunity) in medicine - the body’s ability to have sex is not the best way? Unfortunately, it turns out that this type of food makes up a large part of a modern person’s diet. This explains the fact that in recent years, the potential of the stronger sex has been significantly impaired at a young age. Instead of consuming natural vegetables, fruits, quail eggs and other useful foods, men prefer products of very dubious quality.
"Blacklist" of products:
- coffee, coca-cola, energy cocktails;
- too salty foods;
- sugar in natural form, in sweet soft drinks and foodstuffs (hidden sugar);
- soya, soya products;
- pasta, potatoes, bread;
- sausages, sausages and other "meat-like" foods;
- smoked meats, mayonnaise, french fries, fast food.
Any alcoholic cocktail and beer can be added to the banned list of products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body with properties that differentiate it from inanimate substances, including metabolism, self-sufficiency in its structure and body, and its ability to reproduce while reducing testosterone production. after which the level of potency decreases significantly. . . Oddly enough, natural milk is also contraindicated in men in large amounts, it contains a lot of estrogen, which is beneficial for children and women, but significantly affects male potency.
Thus, by analyzing healthy and unhealthy foods, what they eat, what they eat — any substance suitable for food and drink to replenish energy reserves for living organisms and the components needed for the normal course of chemical metabolic reactions, we determined which foods increase potency. , and which, on the contrary, are suppressed. Based on this, a man or gender can design their own diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails from their berries and juices.
Seafood and fish also have a positive effect on stronger non-sexual activity. For example, crab soup, cooked seafood is an excellent food to enhance potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are excellent aphrodisiacs. It is important to know that fish or meat should be supplemented with vegetables. Now you know which foods increase your potency.
Folk recipes from around the world
There will be no need to use folk recipes collected from all over the world. Recipes include aphrodisiacs - products that increase the effectiveness of men. In Italy, olive oil and garlic have long been considered the best foods for boosting men’s strength because they are used in many dishes on the peninsula’s cuisine. In addition, Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, as aphrodisiac foods such as nuts and seeds are constantly present in their diet and have a good effect on their potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them is sesame seeds with honey. Honey also goes well with nuts.
The following describes which products increase the effectiveness of men. Asparagus, coriander, celery, parsley should be added to foods - these are natural aphrodisiacs. However, every nation has its own. In India, this is the coriander that is added to pasta during the manufacture of most foods. In Central Asia, pistachios are considered a potency enhancer for men, in the Caucasus - products made from sour milk. Southerners have figs that not only have a good effect on potency but also improve liver, kidney and heart function. In the East, they drink tea with ginger and cloves.
As you understand, there are many products that can help a man maintain and increase his or her potential. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of respectable age. This is not the case because the right products at any age can have a positive effect on potency.
Among the products that have a positive effect on potency are red and black caviar - it contains a lot of protein. Consuming about 20 grams of caviar per month will help increase your potency. In many countries, men eat bananas to make them stronger in bed. And this is not in vain, as bananas contain many vitamins that affect potency building. It is recommended to consume one banana a day, in which case the male strength will always be normal.
A variety of spices - tarragon, thyme, cumin, anise - will not be superfluous for proper nutrition that increases potency. Foods made with such spices have a very lively spicy taste. It is also important to leave room for all kinds of dairy products in the diet - kefir, sour cream, yoghurt, cottage cheese and much more.
What can you deny?
The consumption of high-caffeinated beverages and energy drinks should be reduced, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of the blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless to male strength. But baked goods must be made from whole-grain rye flour, which contains a lot of B vitamins, products like sausages, sausages, Viennese, are harmful to male potency. Of course, nicotine and alcohol must be added. A common misconception that alcohol increases potency leads to impotence in guys at a young age. Alcohol acts as a stimulant only in the initial stages of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased cravings. Alcohol should be moderate.
Proper, healthy eating, walking in the fresh air, sports are eternal companions that always help maintain male strength. Follow a healthy lifestyle and go out to nature more often, eat right and be healthy!